Try these 10 moves to help you crack your back ... Where you’ll feel it: You may feel this stretch in your upper back. While standing, extend your arms out in front of you.

Cracking your neck should feel like a gentle stretch, with no straining ... If you're starting on the right side, your right arm should be pulling your right ear toward your right shoulder.

It's the end of the day and your back ... but cracking daily can cause the cartilage to wear out, leading to pain or possibly tendon and ligament tears. Gentle stretching and exercising are ...

You can also try foam rolling before starting your dynamic stretches to release tightness. Stand upright with your arms extended out to your side. Start to make large circles. Perform 5–10 reps ...

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? "When you stretch or manipulate your spine, such as by twisting or bending ...

Feel that crack? Good. Repeat on the other ... Be sure to do two versions of this stretch—one with each arm on top. On your feet You should be drinking more water than you think during air ...

Although cracking ... stretch if they can lie face down without experiencing any back pain. To perform the extension exercise, a person should: Lie flat on the stomach and extend the arms over ...