As individuals transition into their retirement years, maintaining optimal health becomes paramount. While many focus on dietary adjustments and exercise regimes, the importance of incorporating ...

As the chill of winter fades and the warmth of spring begins to take over, it’s the perfect time for seniors to focus on loosening up stiff muscles and joints that may have tightened up during the ...

Starting a stretching program doesn’t mean spending hours at the gym or health center. De Ann Mago, wellness coordinator at Hartsfield Village in Munster, said seniors should try to stretch their ...

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

As physically active individuals age, they typically must change how they approach exercise. For example, rather than jumping two feet first into new activities like they might have done when they ...

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...