So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet. Here's what you need to know before trying a sugar detox.

Dr. Eric Berg explains that eliminating added sugar for just two weeks can lead to surprising health benefits. This isn’t ...

You don’t want to cut out foods with natural sugars, which also contain complex carbs, vitamins, and other nutrients, Harbstreet says. Do you need to detox from sugar? NOT REALLY, EVEN though ...