You can probably recall an array of different sweet snacks from your childhood, including Gushers and Hostess Cup Cakes. Yet nothing may bring back the feelings of your younger years like diving ...

Cereals pride themselves on their snap, crackle, and pop, with a crunchy consistency ... of carb-filled grains like wheat or rice, and often sweetened with sugar or corn syrup.

And many are made with refined grains, which are quickly digested and can spike your blood sugar ... and whole grain brown rice on the ingredients list. And prioritize cereals that have those ...

Some of the most popular cereals for adults and children have a worryingly high sugar content. Kellogg's Coco-Pops, Crunchy Nut, and Frosties all have 11 grams of sugar per 30-gram portion ...

White rice is highly processed and can spike blood sugar levels. Harvard Medical School ... it reported that one serving of many rice cereal and pasta products contained "over the maximum amount ...