The main differences between the sumo and conventional deadlift is easy to see: foot position. what to read next The conventional variation requires lifters to stand with the feet shoulder-width ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Put simply, a deadlift is a type of weight training exercise that involves picking ... you may be better off starting with sumo deadlifts, which is when you're in a wider stance, rather than ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Which is exactly why deadlifts are so badass—and an effective workout move. Deadlifting allows you to move more pounds than you can with almost any other exercise, using all of your muscles ...

sumo deadlift and trap bar (or hex bar) deadlift. "The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles, as well as your glutes, quads, hamstrings ...

If you do it right, 'the deadlift, regardless of style, is the strongest exercise you're going to do,' says Men's Health US fitness director, Ebenezer Samuel, C.S.C.S. The Main Difference Between ...