Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

Whether you're looking for a Mother's Day gift or treating yourself this spring, Hatch just rolled out a new colorway for ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

While traditional alarm clocks are useful, their sounds can be jarring, even if you're a morning person. Sunrise alarm clocks and wake-up lights are gentler alternatives. These devices gradually ...

It is reset by sunlight and darkness, the signals traveling to the brain through the optic nerve. Into that elaborate finely tuned natural system bursts the alarm clock. Sleep is often viewed as ...

The best sunrise alarm clocks help you fight morning grogginess by soothing you to sleep and waking you gradually. They are a great investment for people who struggle to fall asleep or drag ...

Smart alarm clocks can be timed to switch onto your favourite ... One of the leaders in sunlight alarm technology, Lumie has ...

Waking up with sunlight is physiological. Your body is wired to respond to the soft build-up of light,” she said, ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...