When shopping for a sad light therapy lamp, the most critical thing to consider is the intensity of the light. Lamps that emit 10,000 lux are the most effective at treating SAD, but lamps with ...

Not all SAD lamps are equal, however, and with options ranging from super-cheap to frighteningly ... SAD lamps' brightness is measured in lux, and the higher the number the higher the brightness.

To get the optimal 10,000 lux to salve SAD ... Great if you travel a lot or want to take a SAD lamp to work, this model is ...

The Lumie Task utilises high-end broad-spectrum LEDs to deliver a cool, white light that closely mimics natural sunlight at an intensity of 10,000 lux at 15cm. For anyone new to SAD lamp tech ...

"So, if it can do that, and if we think SAD is a circadian problem, then yes, those wake-up lamps can be very effective." However, lux remains key. Lumie’s wake-up light emits 2,500 lux at a ...

For it to work, spend 20-30 minutes in front of a 10,000-lux light box each day during winter months. Light therapy is considered a first-line treatment for seasonal affective disorder (SAD), a ...

In short: the more lux, the better able you are to reset your internal clock. What’s the difference between SAD lamps and wake-up lights? SAD lamps and wake-up lights aren’t the same thing.

outdoor light provides 10,000+ lux (lux is the measurement of brightness), while indoor light only offers around 500 lux. When it comes to choosing a SAD lamp, the general recommendation is 10,000 lux ...