Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

It’s been dubbed “the new spirulina” — after another blue-green algae that’s been hailed as a superfood by the wellness ...

Duckweed might be the world’s most underestimated plant. Thriving in water and rich in potential, this fast-growing aquatic ...

Embrace plant-based superfoods in 2025 for essential nutrients, optimal health, energy, and sustainability in your meals.

A good oil for cooking, soybean oil is rich in omega-3s and vital vitamins; thus, using it to prepare your meal is good.