Your biceps have two primary jobs when it comes to arm movement ... By adding supination (i.e., outward rotation) to curls and other exercises, you can increase the degree of contraction in ...

These arm exercises will help you to build up all ... the basic principle behind biceps movements, and introduce supination, which is also important for biceps growth. How to Do It: Stand with ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

You may try these exercises to target your biceps ... They’re responsible for bending your arms (flexion) and rotating your forearms (supination). They also help with general movement and ...

Before diving into the workouts, let’s take a closer look ... the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward ...

Your biceps assist during pulling, elbow flexion, forward shoulder flexion and wrist supination ... (another forearm muscle), also form the active muscle groups during these exercises.

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated ...

Before you begin this exercise, you must first prep ... movement of the palm from a down to up position (supination), and raising of the arm in the front of the body (flexion of the shoulder).

These arm exercises will help you to build up all ... Your hands are in a fixed position on the bar, making supination even more pronounced (if you do the move properly) and you'll be able to ...