Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days — being advertised on candy bars and ice cream.

You can listen to episodes here. A stroll through almost any major supermarket — where food labels tout grams of protein — bears witness to the trend. And why shouldn’t we be? Along with ...

Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously. He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple ...