Dryland swim training is meant to improve your performance year-round, even when you can’t make it to the pool. But many swimmers don’t feel fully confident when it comes to knowing exactly ...

Even when pools are open and fully functioning, "dryland" workouts are key for strengthening swimmers' bodies so they can move through the water with more power and efficiency — but they're ...

No matter if you think strength training benefits swimming or not, if you are a club coach, preparing your athletes for the rigor of college is essential. Too often clubs neglect dryland ...

No pool, no problem. Work up a sweat sans water with these four dry land swimming exercises that mimic swimming *out* of the pool. When it comes to low-impact workouts, there’s really nothing ...

So the last thing they need is additional workouts. Not surprisingly, some swim coaches dispense with dryland training altogether. Worse yet, other coaches put their athletes through brief ...

Supported by By Dana G Smith Summer is here and you’ve decided this is the year to trade your running shoes for a pair of swim goggles ... Try this on dry land: stand on your tiptoes with ...

And remember to mix in some dryland exercises to complement your swimming and target different muscle groups. Now that you're ...

For area club swimmers, the spring championships have turned from water to dry land. As in training out of the water. Because of the coronavirus threat and ensuing shutdowns, swimmers for the ...

Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A swimming workout can be an ideal addition to a well-rounded exercise routine that includes a combination of ...