Functional training is one of the best ways to build ... recruit their corresponding synergist muscles (the assistors that support them) and are the very definition of "compound." ...

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

Indeed, it’s a “synergist,” always working in concert with other muscles to produce movement. But that’s exactly why you should give it more love in your training program. Strengthening ...

because they are synergist muscles helping to perform movements like the chest fly and bench press. In this way, you end up training many of the same body parts multiple days in a row, which may ...

Together, the “big five” build strength and muscle across all the major muscle groups and recruit the synergist muscles ... smaller muscle groups after training the larger, more powerful ...

which act as synergists or ‘supporting’ muscles. Hoobler told Live Science that one of the main objectives of functional training is to distribute the load throughout your body to recruit ...

Training your upper body improves your running ... the evolution of long-distance running may have favored this synergistic muscle activation, researchers concluded. Even more important for ...

A synergist is a muscle that assists a primary muscle ... sports, more advanced training and aesthetics. Training one more that the other can lead to imbalances and possibly injuries.’ ...