The No. 1 daily fitness goal ... favorites is the TRX plank or rollout, as it safely challenges traditional static and dynamic core movements. Adding a new exercise to your routine does not ...
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Shraddha Kapoor Swears By This Workout Regime For A Lean BodyLet’s check her fitness ... The routine included TRX, ViPR, Bosu ball workouts, Pilates, explosive sprints, side runs, burpees, and lunge walks. This variety ensures a comprehensive approach ...
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