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Do these quad exercises to build leg size and strengthSlowly lower into the bottom of a squat, using the wall for balance. Perform 8-10 negatives, slowly lowering yourself with ...
However, there are alternative squat exercises you can do with the TRX like an assisted pistol squat or Sissy squat, which I personally found more effective. Read more: I tried a Hyrox race for th ...
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The Right Way to Do a Bulgarian Split Squat, According to a TrainerThis move is also a great way to transition from regular squats to single-leg squats (aka pistol squats ... you can place the back leg in a TRX strap instead of on a bench.
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