CEDAR FALLS -- Northeast Iowa Area Agency on Aging is offering Tai Chi for Fall Prevention classes starting in January. Tai chi is an ancient Chinese exercise program that promotes strength, ...

The Wadley Senior Clinic is offering a series of tai chi classes in January. Tai Chi for Arthritis takes place at 1 p.m. Tuesday, Jan. 20 and 27 in the community room at the clinic, 1307 Trinity Blvd.

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Tai Chi classes being offered by the Aging Partners Health & Fitness Center are being offered at several Lincoln locations: - Continuing Tai Chi-24 Form at Cotner Center Condominiums 1540 N. Cotner ...

Tai chi and qigong instructor Janna Whitton is leading free outdoor fitness sessions from 6:30 to 7:30 p.m. Wednesdays through June 25 at The Green at Watters Creek, 970 Garden Park Drive. First ...

I am 76 years old and get around on crutches because my 10 year old hip replacement came loose ang the surgeons say I will not survive the anaesthetic and also a two year waiting list (I draw a state ...

A new study finds that a 12-week program of instruction and practice of the Chinese martial art tai chi led to significantly reduced symptoms of depression in Chinese-Americans not receiving any other ...

Currently, pulmonary rehabilitation (PR) is used where available to improve exercise capacity and quality of life, but the treatment requires access to trained staff and specialized facilities. A new ...