Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

Please provide your email address to receive an email when new articles are posted on . With tai chi + yoga participation, respiratory rate, FEV 1 /FVC percent, left grip strength and more improved.

LAS CRUCES - The movements are graceful, calculated and flowing. To some, it may appear as a slow dance, but it isn’t; it’s a martial art — it’s tai chi. Tai chi, also known as shadow boxing, was ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in middle-aged patients.

Blood pressure readings consist of two numbers: systolic pressure, representing arterial pressure during heartbeats, and diastolic pressure, reflecting arterial pressure between beats. Normal blood ...

I've struggled to find my center ever since developing a chronic illness in 2021. "You need to be more in your body," an energy healer once told me while conducting an aura reading in Sedona, Arizona.

DELAND – Beginning in January, the DeLand branch of Volusia-Flagler Family YMCA will offer a tai chi program for people with Parkinson’s disease (PD). This program, based on a protocol developed by ...

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of ...