Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

LAS CRUCES - The movements are graceful, calculated and flowing. To some, it may appear as a slow dance, but it isn’t; it’s a martial art — it’s tai chi. Tai chi, also known as shadow boxing, was ...

Please provide your email address to receive an email when new articles are posted on . With tai chi + yoga participation, respiratory rate, FEV 1 /FVC percent, left grip strength and more improved.

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in middle-aged patients.

Blood pressure readings consist of two numbers: systolic pressure, representing arterial pressure during heartbeats, and diastolic pressure, reflecting arterial pressure between beats. Normal blood ...

I've struggled to find my center ever since developing a chronic illness in 2021. "You need to be more in your body," an energy healer once told me while conducting an aura reading in Sedona, Arizona.

DELAND – Beginning in January, the DeLand branch of Volusia-Flagler Family YMCA will offer a tai chi program for people with Parkinson’s disease (PD). This program, based on a protocol developed by ...

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of ...