Harvard Medical School has overturned the long-held belief that the brain's capacity to generate new cells was restricted to ...

A deep dive into 20 studies found that practicing the exercise stands out in enhancing "executive function" among folks ...

After 12 months, those in the tai chi group saw bigger drops in their blood pressure than those in the aerobic exercise group. What's more, nearly 22% of the people who practiced tai chi saw their ...

Harvard Medical school said that, up until around 20 years ago, it was thought that the brain was only able to produce new ...

After 12 months, the tai chi group saw bigger drops in their blood pressure than the aerobic exercise group, and more people in the tai chi group saw their blood pressure readings fall into the ...

Participants in the tai chi group had an average reduction of 7.01 systolic blood pressure points over 12 months, compared with a 4.61-point drop among those who performed aerobic exercise.

The researchers recruited 349 participants aged 18 to 65 (51.5% women) with defined prehypertension, who were randomized into a tai chi group or an aerobic exercise group. Both groups performed ...

If you or a loved one is dealing with Alzheimer’s, you might be wondering how to manage it better. Well, we’ve got some good news! Exercise can be a game-changer when it comes to coping with Alzheimer ...

Tai chi, a type of Chinese martial art, can help lower blood pressure more than cardio like running. The calming effect of tai chi may make it more effective, according to researchers. The low ...

The purpose of this study was to study in which way Tai Chi group exercise impacted on disease activity, physical function, health status and experience in RA patients, applying quantitative and ...

Despite such benefits, tai chi isn't for everyone. "Like all activities and exercises, there is a risk ... "you may be able to find a group of people who already practice it in the park or other ...