Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...

About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. New guidelines released by the ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

For Karyn Veenis, tai chi is about living – and breathing – in the moment. "It seems busyness is the new stress," the retired teacher says. "Participating in a tai chi class suspends agendas, and I ...

Chen Huixian teaches a beginner tai chi class at Premier Martial Arts Academy. You know the stereotypes: outdoor scenes of classmates moving together in a slow-motion ballet; serene images used to ...

o What: Tai Chi: Moving for Better Balance. o When: 11 a.m. to noon Mondays, Wednesdays and Fridays. o Where: Touchmark at Fairway Village Health & Fitness Club, 2911 S.E. Village Loop, Vancouver. o ...

An ancient form of Chinese exercise may hold hope for staving off a modern illness - type 2 diabetes, according to a university researcher. People with - or at risk of developing - diabetes who took ...

Originating from ancient China, tai chi is a gentle form of martial arts that has been practiced for centuries ...

Tai Chi is an ancient Chinese martial art, a form of Kung Fu, but for most people, its real beauty is in its calming effect on mind and body. Tai Chi, as practiced in the West today, is perhaps best ...

Fang-Chih Lee and her husband, Peter Trenouth, of Tai Chi & Qi Gong with Fang, have relocated their business from One Park Place to The Spire Center for the Performing Arts at 25 Court St. “This is ...

DICKINSON -- Sister Carletta LaCour is suspended by pearls. At least that is the feeling she is trying to explain to seven women as they stand, rocking back and forth, eyes closed. LaCour's head and ...