Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

Falls are one of the greatest risks to the health, independence and quality of life of older adults, and many studies have shown that Tai Chi is one of the most effective ways to prevent them. Tai Chi ...

Jewish Family Service of Central NJ, a non-sectarian health and social service agency, is offering a free Tai Chi program each Wednesday morning, from 11 am - 12 pm. (There will be no classes on April ...

Rural Solutions, through funding from the Colorado Heath Foundation, is offering eight free adult beginner Tai Chi classes, which will be held on Mondays and Wednesdays starting on Oct. 13 at the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO (FOX 5/KUSI) — Free Tai Chi ...

TAI CHI EASY / QIGONG — 6:30-7:30 p.m. on Mondays at Pan Am Library, 1122 Pyron Ave, Taught by Mary Martha McNeel and visiting instructors. Call 24-8164 EASY FLOW YOGA — 12:30-1:30 p.m. on Tuesdays at ...

SAGINAW, MI — There’s a museum in mid-Michigan where guests can appreciate art, soak up the last bit of summer in a beautiful garden and try tai chi. Tai chi is offered from 1:30 p.m. to 2:30 p.m. on ...

TORRINGTON >> For the 10th consecutive year a group of dedicated, local and experienced instructors of Tai Chi and Qigong (pronounced cheegong) will be offering free classes in the gardens of the ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.