Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

Originating from ancient China, tai chi is a gentle form of martial arts that has been practiced for centuries ...

A new series of free Tai Chi classes for Juneau citizens, age 60 and older, is now open for registration, with the first class beginning on Tuesday, March 1, at 10 a.m. Led by Certified Instructor ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

RIT faculty and staff are learning the graceful slow movements of Tai Chi from a master martial artist and RIT’s dean of the College of Health Sciences and Technology. Dean Yong “Tai” Wang introduced ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...