Photo: Xinhua Residents do morning exercises at Yuxu Gong Temple in Shiyan City in central China's Hubei Province, Nov. 29, 2024. Tai Chi, a centuries-old Chinese martial art focusing on both ...

Tai chi began more recently than that, but is still considered to be an ancient practice because it was started by a Taoist monk who lived around 1300 AD. It's also something still many ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

“Compared to North India, cities like Chennai, Bangalore, and Hyderabad show a much stronger and more enthusiastic response toward tai chi,” shares Sifu George Thomas, who is a sixth ...