Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements for fitness benefits. For the longest time it was believed that creatine ...

Everywhere I look—at the gym, on my FYP—people are talking about creatine, a supplement used to help enhance workouts and ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to noticeable strength improvements in as little as three to four weeks ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.