More than just words, these quotes highlight the importance of self-acceptance, self-care, and recognizing your worth. So ...

Others urge us to become absorbed in an important task ("You're more likely to act yourself into feeling than ... to reach our goals—like a pep talk, only, not from a coach but to ourselves.

Do you give yourself a pep talk of reassurance and affirmation? Or do you anticipate the worst and prepare yourself for failure? "Self-talk" is what you tell yourself about your value, relevancy ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...

Researchers say that the act of talking to yourself — self-talk or self-directed talk — is a common and normal behavior at any age. It may help people find mislaid items and understand ...

Below you'll find more about self-talk, why talking to yourself is good for your mental health, and whether to be worried about it. It’s more common for people to talk to themselves than to not.

However, you may find the most regular person you talk to is yourself. You may do it out loud or have a running internal dialogue. "Is it normal to talk to myself?" you may ask, well, yourself.

You can emotionally beat yourself only so many times before it starts to take a toll on your mental health. It is essential that you are mindful of how you talk to yourself. Here are five steps to ...