If you want to know how golf-fitness trainers make their car payments and get their children through college, it's helping average players like you cope with lower-back pain. It's the single most ...

This anti-rotation is one of your core's main ... up a cable machine or attach a resistance band to an anchor at a height so that you can grab it with both hands in a tall kneeling position.

Strength/Stability Exercises (Perform 2-3 sets of 10-12 reps each) 1. Tall Kneeling Chop with Rotation: This exercise will develop your shoulder, trunk and hip stability while improving your ...

Begin in a tall-kneeling position and then step forward with your right leg so it’s bent 90 degrees in front of your tor-so. Your left leg also should remain bent at 90 degrees.

Half-Kneeling T-Spine Rotation To start, get into a lunge position, with your right leg forward and your back knee on the floor. Place both hands on your front knee to brace.

That stability is key to proper rotation and control of the club throughout the swing,” Campbell says. Begin in a tall-kneeling position and then step forward with your right leg so it’s bent ...