The method teaches daily healthy habits that revolve around its five pillars including “pliability, nutrition, hydration, ...

Recently, I was invited to visit the TB12 sports therapy center located in the shadow of Gillette Stadium in Foxborough, Massachusetts to get a one-on-one workout with Alex Guerrero. He's the ...

But over the past few years, Brady has gone from providing mystifying sound bites about his regimented lifestyle to building a full-fledged exercise empire along with his fitness guru, Alex Guerrero.

For me, mental fitness comes from a combination of activities and choices.” Tom Brady introduces TB12 method to the world Back in 2017, Brady came up with an idea to introduce the TB12 method to ...

Pundits regard Brady's dedication and fitness as the driving forces behind his success, and Brady credits his TB12 program for his overall health. However, these debates frequently disregard Brady ...

Now, football fans can learn all of Brady's fitness secrets in his new book, entitled The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Published in September, the book is ...