For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety. What makes chamomile tea the best tea for stress relief? We spoke to nutrition experts to find out.

With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to know before embarking on your next tea restock, according to an expert.

Here are five tea blends beginners might find helpful in their quest for tranquility. Chamomile and lavender are two herbs ...

Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

From easing digestive troubles to boosting mental clarity, discover how this ancient herbal remedy offers proven relief for ...

An older study from 2016 found that taking hibiscus tea extract for 6 weeks significantly decreased oxidative stress in male soccer players. However, be sure to talk with a doctor before drinking ...

Chamomile tea is long known for its soothing and calming effects which helps you sleep peacefully But did you know that it can provide relief from nausea Read this article to find out ...

Chamomile tea not only has the potential to optimize blood sugar control but also may help protect against oxidative stress, an imbalance that can lead to diabetes-related complications.

But “we do not know what ingredients of tea were responsible for these effects on stress recovery and relaxation”, he added. Masala chai Do you find tea relaxes you? If so, this spiced chai ...