We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

What is tech neck, and how do you know if you have it ... Clinic and a trained physical therapist, warns that the symptoms can initially be subtle. However, if left unaddressed, your symptoms ...

Here are some symptoms of tech neck: Dr Vaishya shares that people are usually advised to get a baseline X-ray done to quantify the damage. If the pain is acute, physiotherapy and anti ...

Most had their heads bent at an angle of 30-60 degrees, putting significant stress on their neck muscles. The common symptoms of Text Neck Syndrome (TNS) include persistent neck pain and stiffness ...

With prolonged use, they will likely start feeling the effects, such as pain, stiffness, and discomfort, known as “tech neck ... the early signs of neck pain or other symptoms.

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on the neck muscles. Experts at KGMU recommend proper posture ...