Tempeh and tofu are made from soybeans but differ in texture, taste, and nutrition. Tempeh, a traditional Indonesian food, is made by fermenting whole soybeans, which gives it a firm, grainy texture.

Tempeh vs. Tofu: Key Differences - While both tempeh and tofu are made from soybeans, they differ significantly: - Higher Protein and Fiber Content – Tempeh retains whole soybeans, resulting in ...

But you need not rely on repetitive alternations of tofu and chickpeas to get enough of the macronutrient. Instead, get cooking with lesser-known plant-based protein sources like tempeh.