If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan. Tempo running is described as a continuous run done at a sustained effort.

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Here's how tempo training with weights can be used to improve glute strength and shape. Because yep, slowing down your reps can help you get stronger. Squats do for your glutes what gassing up does ...

Tempo runs have long been a staple of all good endurance training plans, so the majority of experienced runners have encountered them before. Tempo runs have been defined in numerous ways, but in the ...

The New Tempo Redefines Connected Fitness with Training Created Exclusively for You and That Evolves in Real Time With Every Movement, Each Heartbeat Using biometry and AI, Tempo integrates personal ...

When lifting heavy weights in the gym, the goal is usually to end the hard work as quickly as possible so you can move on to taking mirror selfies (protein shake in hand: optional). But tempo training ...

The Tempo 2.0 iOS app, rolling out today, uses generative AI and biometric data from your smartwatch to customize strength training plans on the fly, with guaranteed results. I'm PCMag's managing ...

Pssst! Want to run like a Kenyan? Okay, you might not ever run as fast a Kenyan. But your training regime – no matter how far away you are from Nairobi – can help you achieve new personal records, ...

The on-demand classes will also adjust your rep targets and rest periods based on performance while delivering real-time form feedback. The on-demand classes will also adjust your rep targets and rest ...

Tempo today introduced its latest at-home personal training solution Tempo Move. Tempo says that it’s its first “personal training solution to fit nearly every budget and space.” Tempo Move is ...