WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

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When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what they’re talking about. Even if you’ve been running for awhile now, you might not ...

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"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

For $59 a month and no long-term contract, Tempo members get a personal fitness coach, compact smart home gym, and thousands of live and on-demand classes SAN FRANCISCO--(BUSINESS WIRE)--Connected ...

The Tempo and the Mirror are more than just exercise equipment. They are showpieces that look great in any room. The Mirror is a chameleon. You wouldn’t even know it was a fitness mirror. When it is ...

With Father’s Day just around the corner, now is the perfect time to buy a Father’s Day last-minute gift and Tempo has you covered. For all the fitness dads out there, you can purchase the perfect ...