Scroll down for a transcription of this episode. This week we revisit our science-backed tips for a good night’s sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew ...

Baland Jalal lay in bed terrified, experiencing his own real-life horror film. Newly awake, the 19-year-old could see his surroundings but couldn't move or speak, and he didn't know why. Video above: ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is ...

Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. Let’s face it: Many entrepreneurs and business leaders don’t get ...

Michel Gondry's romantic fantasy "The Science of Sleep" is something to appreciate with the unscientific part of your brain -- you know, the part that dreams. Gondry -- you may recall -- was the ...

You can spend hundreds of dollars on serums and creams, but your skin might be paying the price if you're skipping quality ...