Beyond its distinctive flavor and culinary versatility, coconut contains an impressive nutritional profile that may contribute to numerous health benefits when consumed as part of a balanced diet.

One cup of coconut water contains about 45 calories. The Academy of Nutrition and Dietetics note that coconut water typically contains less calories and added sugar that sodas, and can provide an ...

An 8-ounce glass of unsweetened coconut water has 44 calories and contains: Benefits of coconut water Because coconut water is rich in so many vital nutrients, it can hydrate you, boost your heart ...