Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

Nearly three-fourths of Americans oppose cutting federal jobs and programs focused on mental health services, opioid ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

For people with chronic illnesses ranging from cancer to arthritis, tai chi exercises may improve walking, build strength and reduce pain, according to a new analysis of past research. The slow and ...

Tai Chi is a form of physical activity for the mind and body that is widespread in Chinese communities. A study by Hong Kong ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

Originating from ancient China, tai chi is a gentle form of martial arts that has been practiced for centuries ...

For people who have a heart attack, chances are high that if they don’t do much to change their lifestyle and health habits, they will have another one—possibly even a fatal one—in a few years. But ...

Tai chi, an ancient Chinese martial art, may improve senior citizens' strength and help them avoid falls, South Korean researchers find. "Regular exercise is very important as we get older because ...

Walk through the shade-dappled woods of Mar Vista Recreation Center in the morning and you’ll probably spot tai chi students going through their slow and graceful routines. And if you are thinking ...