Lateral Leg Raise (Lying Down): An isolation exercise that allows you to focus on the contraction of the adductors. How to do it: Lie on your side on the floor, with the bottom leg extended and ...

and adductor magnus—says physical therapist and exercise physiologist Milica McDowell, DPT. Generally speaking, these muscles run from the pelvis to the inside of the thigh, and work together to ...

Your adductors will be worked in just about any movement that involves extension, rotation, or adduction of your hips and thighs, but the above exercises hit them particularly well—and the ...

Not good. However, there are other exercises that may not target the inner-thighs in isolation, but absolutely still strengthen those adductors. Sumo squats, barbell squats and split squats are ...

Current exercise science reveals that targeted leg workouts can increase resting ... range of motion that effectively engages the adductor and abductor muscle groups. Lateral plyo squats introduce ...

These hip adduction exercises will help you tap into the ... Engage your core and lift your hips and bottom leg, using your adductors to maintain the position. Try not to let yourself tilt ...

this exercise targets the ankles and hip adductors. Start standing tall with feet hips-width apart. Place the Pilates ring between your legs right above the ankles. Engage your inner thighs to ...

Creative Mind. Side-lying hip adductions, or leg lifts, can help increase the strength and range of motion of your adductor muscles. To prevent groin strains, exercise or perform strenuous ...

This muscle allows you to rotate and flex your thigh from your hip joint, and it stabilizes your pelvis. Adductors. Five muscles make up your adductors: the obturator externus, gracilis ...

Not good. However, there are other exercises that may not target the inner-thighs in isolation, but absolutely still strengthen those adductors. Sumo squats, barbell squats and split squats are all ...