Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during ...

Using the bedroom for only these three things can help get enough sleep every night—the CDC recommends an average of 7-9 hours. Just be sure to stick with that routine so every night is restful.

Often involving plenty of digging, walking and lifting, gardening is an active hobby, helping you get in this daily movement ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, depending on the medication they take. When I first started taking ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Some of these sleep accessories can be found on Amazon, and you can get your packages ASAP when you become an Amazon Prime member. You can join or start a 30-day free trial to start your shopping.

Ultimately, if you have the option to have sex or not and you want to ensure you’ll get a good night’s sleep, it may be best to get down with a partner before bed.

From refrigerating your bedding to sleeping on the lowest level of your home, sleep experts share practical strategies to help you rest despite sweltering temperatures.

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

ANOTHER THING TO GO OUT AND AND GET HELP. REMEMBER, IF YOU HAVE DAYTIME SLEEPINESS, ... Doctor explains sleep apnea, things you can do about it. Updated: 5:03 PM EDT Oct 18, 2024 ...

The Met Office has warned that parts of the country could experience 'tropical nights' this weekend, so we've listed a few ...