Canned tuna is a staple in many households thanks to its versatility and the high amount of protein it contains, but can ...

Related: 8 Foods That Last Way Longer Than the Expiration ... If the can appears compromised, don’t eat the tuna. After opening, give the tuna a good sniff. If you notice any off or sour odors ...

If you're looking for a snack that's not only incredibly easy to prepare but also creamy and bursting with flavor, this 4-ingredient tuna dip will ... One of the best things about this recipe ...

Tuna is incredibly nutritious and packed with protein, healthy fats and vitamins — but it should not be consumed every day. The FDA recommends that adults eat 3–5 ounces (85–140 grams ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Foods, including certain fish ... depends on the type of tuna. Light canned tuna comes from smaller fish and is lower in mercury, so it is OK to eat in moderation. Pregnant or breastfeeding ...

low-carb foods, and aim for roughly 1,500 calories daily during a fat-loss phase. In order to lose fat, you need to eat protein. His choice of protein was staples like tuna, chicken, turkey ...