The things you do first thing in the morning can ... Practicing mindfulness when you wake up may seem daunting with rushed schedules, but even a few moments set aside for quiet reflection can ...

Keep reading to discover expert-backed things to do when you wake up for better blood pressure management. Related: 5 Sneaky Reasons Your Blood Pressure Is High, According to a Dietitian Blood ...

If you tend to roll out of bed already in a slump, here's how to start things off right so you can feel peppy and ... If you could hold a microphone to your brain when you first wake up, what would it ...

Nocturia is a medical condition that causes you to wake up more than once per night to pee. It affects an estimated one in three adults over 30 and about half of people 65 and older. There are ...

An Oxford professor has claimed that doing one thing when you wake up can boost your chances of falling asleep quickly later on. Russell Foster, a professor of circadian neuroscience at the ...

Users preselect a 30-minute wake-up window ... Is it a feature you'd use? Let me know in the comments below. Dan Bracaglia is the Tom’s Guide editorial lead for all things smartwatches, fitness ...