I challenged myself to think only positive thoughts for 72 hours to see how it would affect me. Would this make me genuinely happier or is this a terrible idea? There seem to be different opinions on ...

The life-changing power of optimism. Learn how positive thinking can transform your mental health, resilience, and relationships for lasting change.

Change your negative thoughts and replace them by repeating positive affirmations to yourself such as, “I am calm and relaxed ...

“Change your negative thoughts by turning them into inverted ... happier and more positive-thinking you. You’re now subscribed to all our newsletters. You can manage your subscriptions at ...

When I am working with people, they tell me the most important thing they would like help with is releasing negative thoughts. I wish it could be so easy to let them go, but for many of us, ...

We need to stop thinking of exercise as hard and horrible ... We have to give our brains the space to let those positive thoughts enter, rather than fill our minds with how awful it is to ...