Learn how to practice Thread the Needle Pose (Parsva Balasana) with proper alignment, modifications, and key beginner tips. This pose gently stretches the shoulders, upper back, and spine, and is ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle, and downward-facing dog. If you regularly ...

This pose is beneficial for the upper back and shoulders, helping to release built-up tension that often reaches the neck. It also improves spinal flexibility and promotes deep stretching in the ...