To release, slowly roll up through the spine to return to standing. Perform three rounds of 30 to 45-second holds. Thread-the ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: thread the needle.