Professor Tim Spector, a renowned epidemiologist ... way to enhance our gut microbiome is by consuming 30 or more different plants each week. Research indicates that this could lead to a more ...

In professor Tim Spector's introduction to the book he explains the science behind the 30-plants-a-week idea. Spector's research with the American Gut Project and British Gut Project explored the ...

A top nutrition scientist shared his easy hack for reaching his target of eating 30 different plants each week. Dr. Tim Spector, a British epidemiologist and cofounder of the nutrition company ZOE ...

Eating 30 different plants a week to improve your gut health might sound like an ambitious aim. Especially if you've got yourself stuck in a rut of eating the same fruit and veg on rotation.

Gut experts agree that eating 30 different plants a week is great for our health ... The recipes were endorsed by professor Tim Spector, a nutrition scientist and gut microbiome researcher ...

The latest buzz on social media has turned 30 into a magic number. If you’ve been scrolling through health trends lately, ...

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...