A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...
Professor Tim Spector says household staple gives fibre and protein boost
Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...
Diet change at 50 can add extra 10 years to your life, says expert
Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...
One simple food is 'healthiest you can eat' — I can't live without it
It reduces risk of type 2 diabetes, benefits heart health and a gut health expert says it is 'one of the most microbially ...
I eat 'healthiest food in the world' every day - I can't live without it
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Tim Spector: ‘Counting calories and eating low-fat alternatives could be damaging your health’
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One fruit is 'powerful antioxidant' which may reduce risk of heart disease
Prof Tim Spector, an author, epidemiologist and co-founder of the Zoe science and nutrition firm, says: "Why do so many ...
Professor Tim Spector says easy switch can make your pasta healthier
Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...
Professor Tim Spector says simple staple swap can 'more than double your fibre intake'
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Professor Tim Spector says household staple gives fibre and protein boost
Professor Tim Spector says a simple switch of a household ... "While pasta may be a carbohydrate-rich food, it also delivers lots of important nutrients. It's definitely not empty calories.