You've probably heard about the mythical 5 AM hour as the holy grail of productivity and success. Waking up while it's still dark to meditate, read, ...

Get Reader’s Digest’s Read Up newsletter for more quotes, cleaning, travel, tech and fun facts all week long. 24. “I think we can choose to be happy in our lives. We can choose to wake up ...

According to studies published in ScienceDirect, the optimal wake-up time for maximum well-being aligns closely with sunrise.

Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell you the best times to go to bed to wake up feeling fresh. We’re used to hearing that we ...