Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for ...

Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.