Think toe touches are just for stretching before ... Plus, they activate key muscle groups, including your abs, hip flexors, and lower back. This movement isn't just for showing off how limber ...

Repeat this exercise 20 times for two to three sets. Toe flexor stretches. Sit in a chair and cross your legs so the foot you want to stretch is propped up. Bend your foot at the ankle so your ...

The spine should have a uniform curvature when flexing in a toe touch. If areas are flat, this can indicate areas of compression, lack of motion, expansion. This can limit hip flexion, shoulder ...

foot flexors, and toe flexors. Doses of onabotulinumtoxinA varied depending on muscle size, location of injection, severity of spasticity, and whether the injection was the first treatment or was ...

However, patients with damage to the first branch of the lateral plantar nerve (Baxter’s nerve) will have evidence of damage in the toe flexors (short), the abductor digiti minimi (muscle which ...