One cup of chickpeas covers nearly 20% of your daily needs for magnesium ... Fruits, like apples, are some of the most alkaline foods you can eat. Increasing your intake of apples and other ...

The alkaline diet focuses on eating foods with low acidity. Cutting out as many food groups as the diet recommends can lead to nutritional deficiencies. The alkaline diet has become a trend among ...

As its name suggests, the alkaline diet is one that favours the consumption of ‘alkaline’ foods over ‘acidic’ foods. As such, this way of eating is believed to change your body’s pH ...

Proponents say foods that are alkaline or non-acidic can lower inflammation, enhance digestion, boost energy levels, and even ward off lifestyle diseases like diabetes and heart ailments.

As per experts, consuming alkaline foods helps neutralize excess acidity in the body, reducing inflammation, preventing chronic diseases such as diabetes and heart diseases. The pH scale ranges ...