What is choline? Here's why you might be tired all the time - The little-known nutrient helps boost cognitive function, energy levels, and much more besides.

In addition, determining choline intake is difficult because its presence in various foods is relatively unknown. Here are the recommended AI values of choline for different age groups ...

These 9 powerful foods enhance memory and protect cognitive function at every age. See how fatty fish, blueberries, and dark ...

Consumer Reports has no financial relationship with any advertisers on this site. You often hear that fish is brain food. True, but so are eggs, pork loin and Brussels sprouts. That’s because ...

More like this: Choline can be found mostly in animal-based foods, including beef, eggs, fish, chicken and milk, but it's also in peanuts, kidney beans, mushrooms and cruciferous vegetables such ...

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

While choline is found in many foods such as eggs, meat, and fish, it may not be enough for breastfeeding mothers. This is where choline supplements come in. Choline supplements help breastfeeding ...

Choline-rich foods can help reduce levels of homocysteine, an amino acid that raises risk of heart disease and is also associated with osteoporosis. People who consume choline in sufficient ...

Choline can be found mostly in animal-based foods, including beef, eggs, fish, chicken and milk, but it's also in peanuts, kidney beans, mushrooms and cruciferous vegetables such as broccoli ...