Here’s what could cause latissimus dorsi pain. A traumatic incident, like a sports injury, can lead to a tear in the latissimus dorsi muscle, which can definitely cause pain, Dr. Chhatre says.

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.

That doesn't mean that we can't have wings. The latissimus dorsi of the upper back tend to pop like wings when they are well developed. It's one of coolest parts about helping men build muscles.