Two of those terms include flexion and extension. Many exercises can be broken into two parts: The portion where you are shortening the angle of the joint (flexion), and the portion where you are ...

Two terms that come up often when it comes to movement are flexion and extension. Understanding concepts like flexion versus extension can help you better understand the purpose of your workouts ...

9. Torso flexion - bringing your torso towards your thigh. 10. Torso extension - opposite of torso flexion, leaning the torso backwards. 11. Torso lateral flexion - also known as sidebending ...

These are: Flexion (forward bending) Extension (opening the chest and flexing ... then exhale as you gently twist your torso to the left side, placing your right hand on your left knee and your ...

tissue qualities and mechanical behaviour of a real human torso. When fitted with a back brace, it's able to measure how much that device reduces flexion, extension, lateral bending and torsion of ...

Incorporating lateral flexion into the right exercises can help improve your trunk strength by working your oblique and side muscles. For improving lateral flexibility, try this exercise.

All were conducted during flexion and extension of the trunk on the Cybex Norm Isokinetic Dynamometer trunk flexion-extension unit. Results: All subjects completed all four protocols. Fatigue ...

Two terms that come up often when it comes to movement are flexion and extension. Understanding concepts like flexion versus extension can help you better understand the purpose of your workouts ...